Tuesday – September 3rd

Please clean off your barbells! Use the wire brush and remove the chalk so the next person can enjoy a nice grippy barbell!

Strength:
On a 2 minute clock:
7×5 behind the neck strict press
*Start at 50% of your 1RM strict press and ascend to weights that are doable but difficult.

WOD:
For time: *10 minute cap
21-15-9
Bar facing burpee
Deadlift 315/225#

Cooldown:
1k row super slow!