Welcome to CLE Matt! We look forward to seeing your scores on our new Wodify witeboard.
Power through the burpees:
100 bar facing burpee
*Each minute you must perform a set of power cleans starting at 1 and following linear progression until you complete the 100 burpees or fail to complete a burpee because you’ve been overrun by power cleans. If you are slower at bar facing burpees, choose the lighter end of the weight range. Perform power cleans using 30-40% of your clean max.
Death by 10 second Russian twist, rest 30 seconds between sets