**Tuesday – September 28th**

Crossfit Cle – CrossFit

View Public Whiteboard

Let’s see those chest to bar pullups!

Warm-up

Warm-up (No Measure)

200m jog

30 seconds each:

Plate hop

Piked pushup

Ring row

5 yoga inchworm

10 scap pullup

5 90/90 raise and press

10 kip to pullup

1 minute banded lat stretch R/L

Weightlifting

Deadlift (5×8)

5 superset rounds on a 3 minute clock:

8 deadlift 60%+

8 double dumbbell strict press

Metcon

Metcon (Time)

5 rounds for time:

12 burpee box over 24/20″

10 chest to bar pullup