Tuesday – September 26th

On Daniel’s last day before moving to Atlanta, he got to go out with a bang! He put up #165 for his 5RM strict press! Good luck Daniel, you’ve got a lot of PRs headed your way!

Strength:12 minutes alternating OTM:
5-10 strict pullup (depending on ability)
5 front squat from floor (may not count a clean as a first rep)

WOD:
7 rounds for time: *15 minute cap
30 double under
20 pistol
10 toes to bar