**Tuesday – September 25th**

Marissa making bar facing burpees almost look fun as she closed out the workout last Friday!

Strength:
10×2 power clean (perform as quick singles)
*Build to a 2RM

Intervals:
5 rounds, each for time:
200m row
200m run
*Rest 2 minutes between rounds, work at a pace that you can repeat. If possible work toward negative splits.