Tuesday – September 24th

Coach Steve tearing up some ski calories!

Strength:
14 minutes alternating OTM:
3-5 strict toes to bar
5-10 strict ring dip

WOD:
For time: 17 minute cap
20-15-10-5
Lateral burpee over barbell
Shoulder to overhead 135/95#
4-3-2-1 rope climb

Cooldown:
10 minutes of relaxed practice on handstands and handstand walks