**Tuesday – September 21st**

Crossfit Cle – CrossFit

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A strong mustache on this one! Welcome back to CrossFit CLE Andrew!

Warm-up

Warm-up (No Measure)

4 minute circuit:

10 air squat

10 behind the neck push jerk (PVC)

10 lunge and twist

10 passthrough

5 I-T-Y raise

5 sumo foldover

10 Y raise to overhead squat

5 around the world each way

Weightlifting

Overhead Squat (7×5)

7 sets on a 2 minute clock:

5 overhead squat

*Build for the first 5 sets and hold for the final 3 sets. Use your extra time between rounds to work on your squat and overhead mobility.

Metcon

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP:

10 hang power snatch 95/65#

10 alternating front rack lunge

10 sumo deadlift high pull