**Tuesday – September 18th**

Welcome to CrossFit CLE Garrett! You’ve started with a strong dose of the Benchmarks. I think there is plenty of fitness headed your way!

Mobility: 25 min*
Smash and stretch:
Quads
Hamstrings
Calves

WOD:
For time: *10 minute cap
30 double dumbbell ground to overhead 50/35#
Then
5 rounds:
7 deadlift 315/215#
30 double under (30 seconds of work)