Tuesday – September 17th

Who else embraced some suffering on last Wednesday’s closing burpees?

Strength:
Strict press 5×5
*Start at 70% and ascend.

WOD:
7 minute AMRAP:
5 power snatch 95/65#
10 front squat
15 deadlift

3 minute rest

7 minute AMRAP:
Burpee box over 24×20/20×24”
*If you want to make these a bit more challenging, add a weight vest!

Cooldown:
Light and easy 1k bike followed by some stretching