Tuesday – September 15th

It takes commitment!

Strength:
On a 2:30 clock:
2×5 back squat 70-80%
4×3 back squat 80%+ (finish heavier than the 7×3 form last week)

WOD:
Death by 3/2 calorie row

-Rest 3 minutes

2 rounds for time:
20 pushup
20 GHD situp
20 medball clean 20/14#