Getting the hips ready to “Hammer” some front squats!
It’s Tuesday! We will not have a class at 7:30pm. Instead, please join us at Bakersfield CLE at 7:30pm (a group of early risers is rumored to be gathering as early as 4:00pm) and enjoy some tacos!
20 minute AMRAP:
15 sumo deadlift highpull #95/65
15 bar facing burpee
-Rest 5 minutes
At 25 minutes on the clock, 5 minute AMRAP:
Dumbbell snatch #50/35