**Tuesday – October 9th**

7:30 am working hard!

Strength:
10 rounds on a 90 second clock:
High hang clean
Hang clean
Low hang clean
*Work at 70% of 1RM clean

WOD:
3 rounds for time:
10 power clean 115/80#
10 box hop 30/24”
10 chest to bar pullup

Rest 2 minutes, then repeat