7
Oct
Tuesday – October 8th

Some more new faces joining the mornings! Welcome to CLE Mike!
Strength:
8×5 deadlift
*Work from 60% to a heavy set of 5 with proper control.
Intervals:
2 rounds:
1 minute max calorie ski
2 minute rest
1 minute max calorie bike
2 minute rest
1 minute max calorie row
2 minute rest
Cooldown:
10 minutes stretching and loosening your hips, hamstrings and lower back