30
Oct
Tuesday – October 31st
Dennis smashed his first “Christine” just barely missing the 11 minute mark! Some floor time was well earn!
WOD:
15 minute AMRAP:
20 burpee pullup (bar must be outside of standing reach)
50 double under
100′ walking lunge
3 minute rest
10 minute AMRAP:
15 GHD situp
15 sumo deadlift high pull #95/65
3 minute rest
5 minute AMRAP:
Wallball shots #20/14 to 10/9′