Tuesday – October 31st

Dennis smashed his first “Christine” just barely missing the 11 minute mark! Some floor time was well earn!

WOD:
15 minute AMRAP:
20 burpee pullup (bar must be outside of standing reach)
50 double under
100′ walking lunge

3 minute rest

10 minute AMRAP:
15 GHD situp
15 sumo deadlift high pull #95/65

3 minute rest

5 minute AMRAP:
Wallball shots #20/14 to 10/9′