**Tuesday – October 30th**

Katelyn Prince showing off some sound mechanics on the Turkish Get-ups Monday!

WOD:
For time: *15 minute cap
150/120 calorie row
*4 burpee on top of every minute (this workout starts with 4 burpees). If you fail to complete your burpees before the 30 second point of any minute, then you must drop a burpee and continue the workout with 1 burpee fewer each round.

Post WOD complex:
10 minutes OTM:
3 deadlift
2 high hang clean
3 back squat