Tuesday – October 29th

Those final 10 reps!!

Strength:
In 20 minutes:
15-10-5-10-15
Front squat, working with heavy load (>65%, >75%, >85% ideally)

WOD:
For time: *10 minute cap
50/40 calorie row
50 dumbbell snatch 50/35#
50 toes to bar
50 dumbbell snatch
50/40 cal row

Cooldown:
Row ski or bike 5 minutes at a slow pace.