Tuesday – October 16th

Kelsey and Jenny Smashed the Festivus Games this past week end! First Place!

WOD:
6 minute AMRAP:
10 sumo deadlift high pull #95/65
10 push press

– 3 minute rest

6 minute AMRAP:
20 GHD situp
20 pistol

– 3 minute rest

6 minute AMRAP:
30 pushup
30 overhead walking lunge steps #45/35

– 3 minute rest

6 minute AMRAP:
100/80 calorie row
100 double under