16
Oct
Tuesday – October 16th
Kelsey and Jenny Smashed the Festivus Games this past week end! First Place!
WOD:
6 minute AMRAP:
10 sumo deadlift high pull #95/65
10 push press
– 3 minute rest
6 minute AMRAP:
20 GHD situp
20 pistol
– 3 minute rest
6 minute AMRAP:
30 pushup
30 overhead walking lunge steps #45/35
– 3 minute rest
6 minute AMRAP:
100/80 calorie row
100 double under