**Tuesday – November 9th**

8
Nov

**Tuesday – November 9th**

Crossfit Cle – CrossFit

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Here is another face you may be seeing around the racks here at CrossFit CLE. Happy to have you with us Pete!

Warm-up

Warm-up (No Measure)

2 minute erg

5 yoga inchworm

10 sumo squat

10 good morning

10 pvc passthrough

10 sumo squat

10 pvc passthrough

With barbell:

3 prone snow angel

7 tall split jerk

3 prone snow angel

7 split jerk

Weightlifting

Split Jerk (8×2)

8 sets on a 2 minute clock:

2 split jerk

*Build to a significant double and maintain for the final 4 sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

13 minute AMRAP:

10 sumo deadlift high pull 95/65#

15 box hop 24/20″

20 abmat situp
*Rx+ for 30/24″ box and GHD Situp.