Tuesday – November 7th

Alejandro continues to improve his ability to do double unders! Great work Alejandro!

Strength:
Front squat 5×5 >70% of 1RM

WOD:
12 minute AMRAP:
3 deadlift #275/185
3 handstand pushup
6 deadlift
6 handstand pushup
9, 12, 15…