Tuesday – November 5th

Effort is a choice and so is attendance! Show up, work hard and you will earn results.

Strength:
10 min OTM:
1 hang power clean (60-70% of 1rm clean)
1 hang clean
1 front squat
*Do this as an unbroken complex.

WOD:
For time:
50 wallball shot 20/14 to 10/9’
30 power snatch 75/55#
25 wallball shot
15 power snatch 95/65#

Cooldown:
Walk it off
Spend 4 minutes rolling out:
Glutes
Calves
Spend 4 minutes working on overhead position with a lacrosse ball