Tuesday – November 3rd

The moment you finish that final round!

MetCon:
7 rounds each for time, on a 4 minute clock:
20/16 cal on an Erg
30 double under (as a substitute, work for 20 seconds doing fast single unders on round 1. Whatever you are able to complete is your number to be completed each round)
20 alternating dumbbell snatch 50/35#
10 toes to bar
*Each round you must get at least 60 seconds of rest (3 minutes to complete the work). If you are unable to finish in time, then scale by removing reps proportionally from all movements, except the jump rope.