**Tuesday – November 2nd**

1
Nov

**Tuesday – November 2nd**

Crossfit Cle – CrossFit

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Get those hips good and ready! We’ve got some backsquats today!

Warm-up

Warm-up (No Measure)

3 rounds of strict “Cindy”:

5 pullup/ring row

10 pushup

15 air squat

10 crossover

10 scorpion

10 windmill R/L (5-15# plate in a pinch grip)

10 Cossack’s squat (long hold)

5 yoga inchworm

2 minute olympic wall squat

1 minute banded lunge hip opener

Weightlifting

Back Squat (6×5)

6 superset rounds on a 3 minute clock:

5 back squat 65-80%

10 no moneys

Metcon

Metcon (AMRAP – Rounds and Reps)

11 minute AMRAP:

10 front rack lunge 115/80#

8 push press

6 bar facing burpee