Tuesday – November 26th

Warmup:
Here is yet another way to work on core control and overhead position!

WOD:
30 minutes alternating OTM:
3 power clean (heavy load for 3 quick singles)
25-40 air squat (work the full minute)
10-15 toes to bar (work <30 seconds)

Post WOD:
5×10 double dumbbell strict press from an active lunge (5 with right leg forward, 5 with left leg forward)