Tuesday – November 24th

Swinging kettlebells to start the week off right!

Weightlifting:
15 minutes OTM:
Power clean
Hang clean
Front squat
*Start at 50% of your 1RM power clean and built to 80% for the last 5 rounds.

MetCon:
7 minute AMRAP:
20 pistol
10 handstand pushup
5 muscle up (7 chest to bar pullup)
*Rx+ for strict handstand pushup