Tuesday – November 19th

Teamwork makes the dream work!

WOD:
For time: *20 minute cap
21-18-15-12-9-6-3
Toes to bar
Burpee box over 24×20/20×24”

Post WOD:
Spend 10 minutes working controlled sets with your jump rope. We suggest you work small enough sets that you can remain in command of the rope and your reps. Increase the volume of your sets or decrease your rest windows to increase the difficulty. But first, shoot for consistency.