Tuesday – November 17th

Always happy to add some new faces to the community! welcome Dan!

Strength:
4 superset rounds on a 4 minute clock:
Max set of strict chinup
7 back extension
5 dip negative

MetCon:
For time: *9 minute cap
21-15-9-15-21
Calorie row (17-12-7-12-17 for ladies)
Burpee over rower