Tuesday – May 7th

Some great movement done by a big fella! Great core control Nick!

WOD:
“Filthy 50”
For time:
50 box hop 24/20″
50 jumping pull-up
50 kettlebell swing 35/26#
50 walking lunge step
50 knees to elbow
50 push press 45/35#
50 hip/back extension (superman)
50 wall ball shot 20/14# to 10/9′
50 burpee
50 double under