Tuesday – May 2nd

A post shared by CrossFit CLE (@crossfitcle) on May 1, 2017 at 4:39am PDT

Zack looking pretty darn smooth on his bar muscle ups Monday morning!

Strength:
5 superset rounds on a 3 minute clock:
10 goodmorning (light weight, 95/65 at the heaviest)
Set of ring rows to failure (set your position and rings so that you fail within 30 reps)

WOD:
“Elizabeth”
For time:
21-15-9
Clean #135/95
Ring dip
*Last completed 10-10-2016