24
May
**Tuesday – May 25th**
Crossfit Cle – CrossFit
Should be another great day to tour the neighborhood!
Warm-up
Warm-up (No Measure)
200m run
5 yoga inchworm
10 PVC passthrough
10 overhead squat
200m run
4 minutes of shoulder mobility, pick your poison as long as it helps you with your overhead position for snatches
with a PVC then a barbell:
3 down and finish
3 high pull
3 high hang muscle snatch
3 power snatch balance
3 hang power snatch
Weightlifting
Snatch complex (7×4)
Perform as a unbroken complex.
7 supersets on a 2 minute clock:
Power snatch + hang power snatch + 2 overhead squat
4-6 strict toes to bar or knee raises (alternating raising to the right and left of your grip)
*Start with 50% of your power snatch 1RM. Ascend to 75% if technique allows.
Metcon
Metcon (Time)
For time:
800m run
50 kettlebell swing 53/35#
25 pullup
50 box hop 24/20″
800m run