**Tuesday – May 25th**

Crossfit Cle – CrossFit

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Should be another great day to tour the neighborhood!

Warm-up

Warm-up (No Measure)

200m run

5 yoga inchworm

10 PVC passthrough

10 overhead squat

200m run

4 minutes of shoulder mobility, pick your poison as long as it helps you with your overhead position for snatches

with a PVC then a barbell:

3 down and finish

3 high pull

3 high hang muscle snatch

3 power snatch balance

3 hang power snatch

Weightlifting

Snatch complex (7×4)

Perform as a unbroken complex.
7 supersets on a 2 minute clock:

Power snatch + hang power snatch + 2 overhead squat

4-6 strict toes to bar or knee raises (alternating raising to the right and left of your grip)

*Start with 50% of your power snatch 1RM. Ascend to 75% if technique allows.

Metcon

Metcon (Time)

For time:

800m run

50 kettlebell swing 53/35#

25 pullup

50 box hop 24/20″

800m run