Crossfit Cle – CrossFit
Looks like a good day to get a score on “Nancy”!
Warm-up (No Measure)
10 overhead squat
Jog down backpedal back
15 pvc passthrough
30 second leg swing Sagital and frontal
1 minute banded Samson’s stretch R/L
1 minute banded lat stretch (both arms at once)
1 minute active squat hold and stretch
10 passthrough in an active squat
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
4 sets, rest as needed between:
30 second L-hang
Add weight or assistance to achieve an 8/10 RPE.
L-Hang (4×30 second)
Hang from a pullup bar, rings or ropes.