Tuesday – May 22nd

Lex slamming through her shoulder to overheads on a beautiful Monday afternoon!

Strength:
5×3 front squat (3 second pause at bottom)
*Start at 70% and ascend.

WOD:
4 rounds for time:
200m run
15 wall ball shot #20/14 to 10/9′
10 chest to bar pullup
5 bar muscle up (scale = 10 knees to elbows)