Tuesday – May 21st

Feels good when you finally get the weight off your chest!

Video – check out the Improvement Imminent Instagram page for a video demoing the proper front rack positioning for kettlebells!

Kettlebell carries:
For time:
100m left arm overhead (25m course)
100m right arm overhead
200m left arm front rack
200m right arm front rack
100m left arm overhead
100m right arm overhead

WOD:
9 minute AMRAP:
15 wallball shot 20/14# to a 10/9’
10 chest to bar
30 double under (30 seconds of work)