**Tuesday – May 18th**


**Tuesday – May 18th**

Crossfit Cle – CrossFit

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Set ups are critical when we lift heavy. Set up well to lift well!


Warm-up (No Measure)

2 rounds:

10 kb deadlift

10 goblet squat

10 kb swing

5 kb strict press R/L

10 banded good morning

10 Crossover band row (heavy band, focus on setting shoulder blades before the arms move.)

10 band passthrough

1 minute pigeon pose R/L


Deadlift (20 minutes to build to a heavy single)

Spend the first 10 minutes warming up and building weight. Lift heavy singles for the final 10 minutes and build to a safe, heavy single for the day. Control your lifts back to the floor.


Metcon (2 Rounds for time)

2 rounds for time:

200m run

15 kettlebell swing 53/35#

10 pullup

-Rest 3 minutes, then repeat the 2 rounds.
This should be done at a high intensity! Can you do your first 2 rounds in less than 4 minutes? If you have a sub 10 minute “Helen” time, consider doing 70/53# and chest to bar pullup for Rx+.