Tuesday – May 16th

Strength:
5 superset rounds on a 3 minute clock:
10 hip and back extension
5-10 strict ring dip (add weight if possible)

WOD:
10 minute AMRAP:
5 hang power clean #155/105
10 lateral burpee over bar
15 toes to bar

-Rest 3 minutes

5 minute AMRAP:
Snatch #155/105