Tuesday – March 6th

U.S. Army Specialist Adam Hamilton, 22, of Kent, Ohio, assigned to the 4th Squadron, 4th Cavalry Regiment, 1st Brigade Combat Team, 1st Infantry Division, based in Fort Riley, Kansas, died on May 28, 2011 in Haji Ruf, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. He is survived by his father Scott Hamilton, step-mother Connie Hamilton, mother Nancy Krestan, brothers Brandon Hamilton and Nick Krestan, and sisters Shawney and Taya Hamilton.

WOD:
“The Hammy”
For time:
1k row
7 clean and jerk #135/95
50 pushup
7 clean and jerk
50 ab mat situp
7 clean and jerk
50 box hop 24/20″
7 clean and jerk
50 pullup
7 clean and jerk
1k run

May 20th coaches Josh, Phil and Jessica will be helping with The Hammy Fundraiser in Kent Ohio. Check out the link for details.
http://www.thehammy.org/e