**Tuesday – March 6th**

There are still a few spots open with Dr. Sanders this Wednesday! comment below if you want to claim one of these coveted spots!

WOD:
For time:
“Elizabeth”
21-15-9
Clean #135/95
Ring dip
*Last programmed 5-2-2017

Strength:
Turkish getup:
20 minutes to work technique then build to a 2RM on each arm.