5
Mar
**Tuesday – March 6th**
There are still a few spots open with Dr. Sanders this Wednesday! comment below if you want to claim one of these coveted spots!
WOD:
For time:
“Elizabeth”
21-15-9
Clean #135/95
Ring dip
*Last programmed 5-2-2017
Strength:
Turkish getup:
20 minutes to work technique then build to a 2RM on each arm.