Tuesday – March 5th

Time to welcome 2 new ladies to the program! Lauren is joining us with prior CrossFit know how, and Nikita is fresh outa On-Ramp! Great work crushing those bench presses ladies!

Skill:
Muscle up drills:
PVC pipe pull down (bar mu)
False grip ring row
Assisted strict muscle up
Ring muscle up negative

WOD:
2 rounds for time:
25 sumo deadlift high pull 95/65#
50 box hop 24/20”
25 shoulder to overhead