**Tuesday – March 30th**

Crossfit Cle – CrossFit

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Hortman. Choose your workout wisely and cooldown after.

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Lunge and twist down

High kick back

10 kips

10 Cossack’s squat

10 PVC passthrough

10 squat and reach

Metcon

Hortman (AMRAP – Rounds and Reps)

45-Minute AMRAP of:

800m Run

80 Squats

8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here

Intermediate Hortman (AMRAP – Rounds and Reps)

35 minute AMRAP:

600m run

60 air squat

12 pullup/dip (alternate movements each round)

Beginner Hortman (AMRAP – Rounds and Reps)

25 minute AMRAP:

400m run

40 air squat

12 ring row/box dip (alternate movements each round)