29
Mar
**Tuesday – March 30th**
Crossfit Cle – CrossFit
Hortman. Choose your workout wisely and cooldown after.
Warm-up
Warm-up (No Measure)
High knees down
Butt kicks back
Lunge and twist down
High kick back
10 kips
10 Cossack’s squat
10 PVC passthrough
10 squat and reach
Metcon
Hortman (AMRAP – Rounds and Reps)
45-Minute AMRAP of:
800m Run
80 Squats
8 Muscle-ups
In honor of U.S. Army Captain John D. Hortman, 30, of Inman, SC, died on August 8, 2011
To learn more about Hortman click here
Intermediate Hortman (AMRAP – Rounds and Reps)
35 minute AMRAP:
600m run
60 air squat
12 pullup/dip (alternate movements each round)
Beginner Hortman (AMRAP – Rounds and Reps)
25 minute AMRAP:
400m run
40 air squat
12 ring row/box dip (alternate movements each round)