**Tuesday – March 29th**

Crossfit Cle – CrossFit

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Hope you’re ready for some more good hard work!

Warm-up

Warm-up (No Measure)

2 rounds:

10 walking lunge

5 updog to downdog to pike pushup

6 spiderman windmill

5 prone snow angel

10 pvc passthrough

With a barbell:

1 minute cranky elbows

5 down and finish

5 high pull

5 hang muscle clean

5 low hang power clean

5 push press

5 jerk

*Leave the bar out for the weightlifting.

Metcon

Metcon (Time)

5 rounds for time:

30/24 calorie erg

5-10 strict handstand pushup

5-10 kipping handstand pushup
*Sub Pike pushups and dumbbell strict press.

Weightlifting

Power clean and jerk (15×1 OTM)

*Start 5 minutes after you finish the workout.

**Stay light for 8 rounds, then add weight and end heavy.