**Tuesday – March 23rd**


**Tuesday – March 23rd**

Crossfit Cle – CrossFit

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Let’s keep working on that overhead position!


Warm-up (No Measure)

Bear crawl (down)

Backward bear crawl (back)

Power skip (Super Mario)

Spiderman crawl

Stiff legged bear crawl

Samson’s stretch

10 banded good morning

2 wall climb (10 second hold at the top)

10 PVC passthrough

10 overhead squat

10 PVC passthrough in an active squat


P1: Metcon (Time)

3 rounds for time:

12 deadlift 70% of your 1RM clean

8 front squat

-Rest 2 minutes before P2

P2: Metcon (Time)

3 rounds for time:

16 toes to bar

8 strict handstand pushup

60 double under

-Rest 2 minutes before P3

P3: Metcon (Calories)

3 minute AMRAP:

Calories on an erg


Snatch balance and Press in Snatch (5×7 + 7)

5 superset rounds, rest as needed between:

7 snatch balance

7 press in snatch
*This is intended to be very light, most athletes should use just a barbell or even a PVC for some. Focus on holding a good position in the press in snatch and using speed to get under the bar in the snatch balance.