**Tuesday – March 22nd**

Crossfit Cle – CrossFit

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Barbell complexes take a lot of focus. Make sure to get your nap in before class!

Warm-up

Warm-up (No Measure)

2 rounds:

10 banded good morning

10 banded strict press

10 box step over (stay low)

10 pvc passthrough

5 down and finish

5 power clean

5 hang clean

5 jerks of choice

1 minute banded lat stretch R/L

2 minute olympic wall squat stretch

2 minute cranky elbows

Weightlifting

Clean and Jerk Complex (15 minutes OTM:)

Perform as an unbroken complex.
Power clean and jerk

Hang clean and jerk

*Perform as a single unbroken complex. Warmup and practice for the first 5+ rounds then increase to significant load for the finishing rounds.

Metcon

Metcon (Time)

For time: *10 minute cap

1k row

50 box over 24/20″

30 handstand pushup