**Tuesday – March 20th**

A deep ring dip is unavoidably an essential building block to a muscle up. Work on your range of motion if you want a chance to catch those rings!

Strength:
20 minutes to:
Build to a 1RM snatch grip deadlift (HOOK GRIP)

WOD:
8 min AMRAP:
4-8-12-16-20…
Kettlebell swing #53/35
Walking lunge (goblet style)
Pullup