**Tuesday – March 1st**


**Tuesday – March 1st**

Crossfit Cle – CrossFit

View Public Whiteboard

Things are looking up…


Warm-up (No Measure)

2 rounds:

15 air squat/ overhead squat

10 pvc passthrough

10 good morning/ sumo fold over

5 prone snow angel

2 minute foam roll lats/thoracic spine or other overhead mobility

2 minutes banded ankle mob or other ankle/calf work

2 minute couch stretch or other squat related mobility


5 superset rounds on a 3 minute clock:

5 overhead squat

10 hip extension (Weighted if possible)

Overhead Squat (5×5)

Work to a heavy but safe set of 5.

Hip Extension (5×10)

Prone on a GHD. Neutral spine, working hip ROM.
hold a plate on your chest or a barbell on you back.


Metcon (Time)

For time: *12 minute cap


Handstand pushup

2x Pistol

5x Double under (10x single under)
*Rx+ for deficit handstand pushups.

50 Burpee February

50 Burpee February – Day 29 (Time)

Every 4 years there is an “extra” day in February that balances out the our calendar. Today is your day to balance things out. Repeat a day or make up your own burpee entirely! Have fun and know you’ve made it through February!

*Rx+ if you’ve done all the burpees.