**Tuesday – March 16th**

Crossfit Cle – CrossFit

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Holy smokes, another newcomer! Looks like Harsh is ready to rock those power cleans!

Warm-up

Warm-up (No Measure)

2 minute row (crescendo)

10 Cossack’s squat

10 PVC down and finish

10 PVC passthrough

10 PVC hang power clean

10 PVC overhead squat

3 minute keg stretch or other shoulder mobility

With a barbell:

5 behind the neck push press

5 overhead squat

5 snatch balance

Weightlifting

Overhead Squat (7×3 on a 2 minute clock:)

*Complete your 7 sets at the following percentages of your 3RM:

2×70%

2×80%

1×85%

1×90%

1×95%

Metcon

Power Ellizabeth (Time)

For time:

21-15-9

Power clean 135/95#

Ring dip

Cooldown

Warm-up (No Measure)

Cooldown:

2 minutes light on an erg

1 minute banded crossover (EL)

1 minute banded pec stretch (EA)

1 minute banded tricep stretch (EA)