Tuesday – March 10th

I’m Just here for the Dog’s T-shirts and Raglans are here! If you ordered one be sure to pick it up when you are in the gym this week!

Skill:
Jump, jump, jump around!

WOD:
10 minute AMRAP:
250m row
10 front squat 5 RPE
7 toes to bar

Post WOD:
3 rounds not for time:
10 dumbbell bent over row (each side)
10 no moneys