**Tuesday – June 8th**


**Tuesday – June 8th**

Crossfit Cle – CrossFit

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It’s time again… add a few pounds over last time and hang on to that bar!


Warm-up (No Measure)

500m row ski or run

Knee hugger into Samson’s stretch down

Spiderman back

2 minute keg stretch/lat smash

1 minute of cranky elbows

With a barbell:

5 down and finish

5 high hang muscle clean

5 low hang power clean

5 push press

5 push jerk

5 low hang power clean and jerk

2-3 warmup sets of 3-5 power clean and jerks at weights building to your working load.


10×5 touch and go power clean and jerk OTM (Weight)

This particular barbell cycling component must be done with only touch and go reps. Choose a load that will allow you to complete all 10 rounds without any broken sets.


Metcon (5 Rounds for reps)

5 superset rounds, rest roughly 1 minute between movements:

30-45 seconds of handstand work (Handstand hold, wall climb, shoulder taps, handstand walk)

45-60 seconds of pistols
Perform each movement at a pace that allows you to be consistent and work on movement quality as well as speed.