**Tuesday – June 7th**


**Tuesday – June 7th**

Crossfit Cle – CrossFit

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Make sure you wipe your chalky gear down before you put it away!


Warm-up (No Measure)

2 rounds:

5 pushup

10 air squat

Jog down backpedal back

30 second supinated grip hang

10 lunge and twist

10 scap pullup

10 PVC passthrough

10 close foot squat

10 Cossack’s squat

5 K-squat

5 around the world each way

10 upright supported pistol R/L

10 strict pullups in 3 sets

Hip, Knee, or ankle mobility as you see fit for 3 minutes.


5 rounds on a 3 minute clock:

Pull-ups (5×10)

Perform your 10 reps in 2 sets each round. Scale or load accordingly

Pistols (5x 40 seconds)

Spend 40 seconds on pistols or a pistol drill


Metcon (4 Rounds for reps)

Alternating Tabatas:

Kettlebell sumo deadlift high pull 53/35#


Alternating goblet lunge

Calorie erg

*Rx+ for heavier KB and or GHD situp.
Score each movement and enter your 4 scores into WODify