**Tuesday – June 28th**

Crossfit Cle – CrossFit

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Get ready to fire those abs up!

Warm-up

Warm-up (No Measure)

400m run

10 Samson’s stretch to Elephant truck

10 pvc passthrough

10 down and finish

10 hang muscle snatch

10 spiderman and reach

10 pvc passthrough in a squat

10 power snatch (mid shin)

1 minute banded Lat stretch R/L

Weightlifting

Snatch Complex (10×5 OTM)

Perform as a unbroken complex.
10 minutes OTM:

5 power snatch

*50% + of 1RM snatch, Increase load from 5.31

Metcon

Metcon (AMRAP – Reps)

14 minutes alternating OTM:

50 seconds of box step ups 20/18″

50 seconds of flutter kicks

*Use loads 45/35# ish. Rucksack, kettlebell, dumbbell, sandbag.