Floating like a butterfly and stinging like a bee! Mike is no stranger to CrossFit, but he’s new to our family here at CrossFit CLE!
15 minutes OTM:
Power clean and jerk
*Work up from 70% of your clean and jerk 1RM and attempt to max a power clean and jerk.
6 rounds for time:
16 single arm dumbbell thruster 50/35# (8L/8R)
12 toes to bar