**Tuesday – June 22nd**

Crossfit Cle – CrossFit

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Let’s check that overhead mobility, stability and confidence!

Warm-up

Warm-up (No Measure)

High knees down

Butt kicks back

Lunge and twist

High kick + floor touch

7 crossover band snow angels

15 PVC passthrough

10 Y raise

10 press in snatch

2 minute olympic wall squat stretch

2 minute keg stretch/ lat smash

Spend 3 minutes drilling the snatch balance with the PVC before moving to barbells.

Weightlifting

Snatch Balance (20 minutes to establish a 1RM)

*Time to check confidence and capability overhead! We will be doing a 1RM snatch soon. Set yourself up to be more confident by putting big weights overhead!

Metcon

Metcon (Time)

2 rounds for time:

500m row

10 power clean 65-70% of 1RM power clean and jerk

200m run

10 push jerk
*Pace the row and run. Attempt to attack the heavy barbell and complete your 10 reps in 1-2 sets each round.