Crossfit Cle – CrossFit
Let’s check that overhead mobility, stability and confidence!
Warm-up (No Measure)
High knees down
Butt kicks back
Lunge and twist
High kick + floor touch
7 crossover band snow angels
15 PVC passthrough
10 Y raise
10 press in snatch
2 minute olympic wall squat stretch
2 minute keg stretch/ lat smash
Spend 3 minutes drilling the snatch balance with the PVC before moving to barbells.
Snatch Balance (20 minutes to establish a 1RM)
*Time to check confidence and capability overhead! We will be doing a 1RM snatch soon. Set yourself up to be more confident by putting big weights overhead!
2 rounds for time:
10 power clean 65-70% of 1RM power clean and jerk
10 push jerk
*Pace the row and run. Attempt to attack the heavy barbell and complete your 10 reps in 1-2 sets each round.